Family resources

Planning to conceive or just found out you're pregnant

A selection of brochures and website pages offering information on healthy eating and physical activity during pregnancy and postpartum

Healthy eating and exercise in pregnancy

A selection of brochures and website pages offering information about healthy eating and exercise during pregnancy

Breastfeeding advice

Breastfeeding resources

Healthy recipes for wider family eating

Images of a selection of websites offering healthy recipes and nutritional information

Infant feeding, introducing solids and active movement

Images of a selection of websites offering information about infant feeding and introducing solids

The science behind the advice

Are you interested in the research that tells us why it is important to eat healthy and exercise in pregnancy and the early years, in order to give your child the healthiest start to life?

We recommend you watch these short 2-5 minute videos and read these links: 

 

 

 

Still images taken from videos about the science behind the advice on healthy eating in pregnancy, postpartum and infancy